tag:blogger.com,1999:blog-6465089113810826948.comments2023-10-20T02:44:42.970-07:00GeezerciseRichard Sullivanhttp://www.blogger.com/profile/01417621337311967041noreply@blogger.comBlogger166125tag:blogger.com,1999:blog-6465089113810826948.post-5878692983387270042022-04-01T03:40:22.904-07:002022-04-01T03:40:22.904-07:00So lot to occur over your amazing blog. Your blog ...So lot to occur over your amazing blog. Your blog procures me a fantastic transaction of enjoyable.. Salubrious lot beside the scene. <a href="https://youshopper.net/" rel="nofollow">Skin Care</a><br />Doris M. Bennetthttps://www.blogger.com/profile/12497331495380294618noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-13676790118134351662021-07-26T03:44:14.864-07:002021-07-26T03:44:14.864-07:00The post is written in very a good manner and it c...The post is written in very a good manner and it contains many useful information for me. <a href="https://iqosuae.ae/" rel="nofollow">IQOS</a>RobustPosthttps://www.blogger.com/profile/17850726402215856956noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-17833173756304011582021-06-21T03:22:36.894-07:002021-06-21T03:22:36.894-07:00I am very enjoyed for this blog. Its an informativ...I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy. I think it may be help all of you. Thanks. <a href="https://techealthinfo.com/how-many-calories-in-a-bottle-of-red-wine/" rel="nofollow">how many calories in a bottle of red wine</a><br />Daily Lifehttps://www.blogger.com/profile/14225874322524778477noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-86602661310366439982021-06-11T06:21:08.774-07:002021-06-11T06:21:08.774-07:00 I want to gain lbs
I want to gain lbs<br />Anonymoushttps://www.blogger.com/profile/18034676076922374060noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-36224659491196540732021-05-05T07:53:28.898-07:002021-05-05T07:53:28.898-07:00you put more strain on your knees if you stop at p...you put more strain on your knees if you stop at parallel , just do some research , just because you don't have the technique or mobility for atg squats it doesn't mean that they are bad...Anonymoushttps://www.blogger.com/profile/10303872212932454897noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-81447304874826430072020-12-26T18:21:15.201-08:002020-12-26T18:21:15.201-08:00It's been a while. Glad you are ok. Trumpers. ...It's been a while. Glad you are ok. Trumpers. I guess they are everywhere.Anonymoushttps://www.blogger.com/profile/09889391789622882487noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-78774162262980002062020-10-29T16:59:49.043-07:002020-10-29T16:59:49.043-07:00I don't know how to express my thanks and adm...I don't know how to express my thanks and admiration for your entire post here on this issue. You have expressed, so accurately, the history of the AIDS pandemic and the brave individuals in the gay community who did what had to be done to deal with this horror, in the face of overwhelming odds. This is contrasted to the "Snowflakes" upset about easy mitigating types of behavior (masks, social distancing, etc.) to deal with Covid. Thank you so much.Tomhttps://www.blogger.com/profile/16000999374007645315noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-61005723314383348222020-10-28T20:38:44.181-07:002020-10-28T20:38:44.181-07:00Richard, Thank you for a dose of sanity and good a...Richard, Thank you for a dose of sanity and good advice.Tomhttps://www.blogger.com/profile/16000999374007645315noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-54963629818409806562020-10-28T07:53:03.338-07:002020-10-28T07:53:03.338-07:00Glad you are back. It's been a while.Glad you are back. It's been a while. Anonymoushttps://www.blogger.com/profile/09889391789622882487noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-60061180099034375842020-09-29T17:42:15.152-07:002020-09-29T17:42:15.152-07:00WISH I could find one! Had one, moved, bought a co...WISH I could find one! Had one, moved, bought a conventional inversion table, to replace it, not as comfy, for me... WISHful thinking to find another orthopod...Anonymoushttps://www.blogger.com/profile/03894068092936494953noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-12834669508536363512020-09-04T12:05:23.703-07:002020-09-04T12:05:23.703-07:00Please post some current pics to keep us inspiredPlease post some current pics to keep us inspiredAnonymoushttps://www.blogger.com/profile/09889391789622882487noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-77493049471370928292020-07-16T15:44:15.932-07:002020-07-16T15:44:15.932-07:00To your question about what do I look like today a...To your question about what do I look like today as I just found out I was even on this blog a few moments ago. The photos that have been used on this blog are recent photos of myself so What you see is me today. Your can view my YouTube to see more and follow my new journey. I’m 54 in August and standing just 5’5 thanks Shayne Dyehttps://www.blogger.com/profile/01427725124800081084noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-83935068157194954832020-04-06T04:14:43.514-07:002020-04-06T04:14:43.514-07:00Spot on. Keep 'em coming Richard.Spot on. Keep 'em coming Richard.Anonymoushttps://www.blogger.com/profile/12912210612141912904noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-36127617674128556082020-04-04T17:03:23.103-07:002020-04-04T17:03:23.103-07:00Great Pic. Great Pic. Anonymoushttps://www.blogger.com/profile/09889391789622882487noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-25725553854705664732020-03-04T07:09:44.351-08:002020-03-04T07:09:44.351-08:00Do you use Instagram? Do you use Instagram? Anonymoushttps://www.blogger.com/profile/09889391789622882487noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-28816778631439328092020-02-22T12:42:33.226-08:002020-02-22T12:42:33.226-08:00Hi Richard, I just purchased your book online toda...Hi Richard, I just purchased your book online today. I've been training at home for a number of years now, mostly with resistance bands and dumbells.Given how diverse that resistance bands have become, is it possible to follow your program prescribed while training<br />with just resistance bands and dumbells from home?<br /><br />Thanks Richard.<br /><br />Mike MacNeil<br />Victoria BCAnonymoushttps://www.blogger.com/profile/06301368009438784142noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-27038758170600020412020-02-05T04:33:39.735-08:002020-02-05T04:33:39.735-08:00I used to do bicep curls this way, and yes ahead s...I used to do bicep curls this way, and yes ahead soreness, could have been a tear from hyper extending my forearms. I think I learned proper bicep extension from you. Been hitting the gym hard this Winter and have had no issues.Duuuuuudehttps://www.blogger.com/profile/13129182554380491192noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-14757958417855953342020-01-15T19:18:14.482-08:002020-01-15T19:18:14.482-08:00Maybe they'd look better in the clothes if the...Maybe they'd look better in the clothes if they didn't skip the gym Anonymoushttps://www.blogger.com/profile/09889391789622882487noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-39183414601224726292020-01-09T10:06:13.823-08:002020-01-09T10:06:13.823-08:00Awesome ideas in this great post. Level Up Persona...Awesome ideas in this great post. Level Up Personal Training offers Weight Loss , Workout, <a href="https://levelupptdc.com/" rel="nofollow"><b>Personal Training</b></a>, Diet, Fitness and Mobile Training at-home, in-office and group fitness training to make you strong in body and mind. Serving the DMV area. Brand Promo 101https://www.blogger.com/profile/18317553915153025712noreply@blogger.comtag:blogger.com,1999:blog-6465089113810826948.post-54301698869375466332019-12-20T01:21:13.122-08:002019-12-20T01:21:13.122-08:00Nice Post!
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