It's one thing to explain in a book how to work out —because I can go into great detail when using the written word— and quite another to be able to actually show you exactly what things should look like. That's the beauty of having a DVD in which I can guide you through a workout.
I have always said that it isn't the exercises you choose that will take you to your goal, it's how you do the exercise. The principal is always the same. The mechanics of performing all bodybuilding/fitness exercises are identical.
People always want to know "What exercises do you do?" thinking the answer for them lies in specific exercises, when in fact your results will be measured in how you perform any given exercise. How you perform an exercise will make all the difference between little progress, and enormous progress.
Let me take you to the gym with me and I'll show you exactly how to work out to obtain greatly accelerated results.
My DVD WORKOUT PhD is available from my website at:
http://www.discoveringhawaii.com/Reclaim_Your_Youth__Growing_Younger_After_40_Book.html
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