Monday, July 27, 2020

Want To Stay Young? Stop Doing This:


Click center arrow to watch video


Watching young people at the gym performing joint-killing moves like this - that somehow they believe are beneficial - is bad enough, but seeing out-of-shape older people doing shit like this is beyond all.

In this 30-second video we see two age-accelerating things going on.

First, setting up a momentum cycle has the opposite effect than what is intended. The idea is to increasingly challenge your muscles, not to lessen the challenge by embracing momentum. Anybody who knows what they are doing also knows that you do not if you’re using momentum.

Second, this wild ride is fucking up your joints. Your response might be to scoff because, hey, you feel fine! You will only realize it once the damage is done, and then it will be too late. There is no repairing joint damage.

Tuesday, July 14, 2020

Demand Responsible Gym Policies


As the TrumpVirus decimates America, many gyms such as those in California have had to close their doors once again.

Like some unimaginable plot out of a 1970s disaster movie, the US Government has not as yet formulated any plan of action whatsoever - no leadership, no concern at all, as to how to deal with the epidemic on a national level - 5 months into it! This is why the US has the highest infection rates in the world.

We have been left by our so-called “leaders” to navigate this tragedy alone without aid of any guidance system.  We have been left on our own to decide what’s safe for us and for those family members we come in contact with while the manchild in the White House mocks and denigrates medical professionals.

I still have some concerns about going to the gym, but I go regardless - in part to keep sane during this maddening epidemic of anti-masker, anti-vax, anti-science insanity.

To their credit, the owners - and the members - of BJ Penn Gym in Hilo where I work out have been commendable. Hawaii’s culture calls for cooperation for mutual benefit as exemplified in “ohana,” or family. Ohana is your chosen family, including but extending well beyond the boundaries of blood family - meaning that one’s loyalties and connections transcend biological bloodlines to include the whole community.

At BJ Penn they have removed some of my favorite machines to create distance. I can live with that. The bathrooms, showers and drinking fountains are also closed. A spray bottle is at every machine with members required to wipe down the equipment after use. NOBODY whines like little bitches about these precautions or about having to wear a mask at all times. No one lowers themselves to challenge such common-sense rules meant to protect everyone by hysterically screaming "freedom!" I’ve read how some US gyms allow members to remove the mask while actively exercising, which is so foolish that it defies both humanity and logic - breathing heavily and gasping obviously spreads viruses faster and farther.

If you are “trying to keep the peace” with your so-called anti-masker “friends” and “loved ones” who are demanding their "freedom" to infect and possibly kill you, as well as those in your ohana who are at highest risk, then you are more unhinged even than the Karens and Kens you don’t have the balls to confront or ghost. Shut them down one way or the other. Allow the basic instinct to remain healthy and alive to transcend societal pressure to maintain “respectful” relationships with these low-IQ despots you have yet to delete from your life. Call the owners of businesses you patronize who do not enforce the mask mandate and tell them you will not set foot in their establishment until every single person who enters their doors is compelled to wear a mask. This most especially applies to gyms.

Choices