I think you know that the best bodybuilder foods aren't just for bodybuilders.
The following foods promote glowing, healthy skin and increased muscle tone, for a more attractive you, whether you are male or female: here's a list of some of some foods you should be eating on a regular basis:
-salmon with the skin on: this kind of fat is awesomely healthy
-broccoli and asparagus
-sweet potatoes
-chicken/turkey breast
-beans / lentils
-oatmeal
-whole grain bread, rice, pasta
It goes without saying that the health benefits are decreased substantially if you add butter, cream, sugar or fatty ingredients to these, or any foods. Monosaturated oils, on the other hand, may indeed add calories, but are healthy: nut oils, olive oil, avocado oil.
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