Thursday, August 31, 2017

SALSA Is The Friend Of Fitness


When I read that an actor in training for a superhero role is existing on dry chicken breast, I go “Huh?”

Who eats like that if they don’t have to? It’s hard to gulp down food that isn’t enjoyable, and low-calorie and low-fat do not have to be synonymous with tasteless.

Salsa is delicious—for the two or three of you who have yet to discover Mexican food. Salsa is a very tasty low calorie accompaniment to all kinds of protein: chicken, beef, fish, pork, eggs. Salsa’s great on steamed vegetables and on rice.

Salsa is non-fat and low calorie, yet crammed with savory goodness as well as being very easy and inexpensive to make, and it requires no cooking. Google “authentic Mexican salsa” to view recipes, or buy a commercial brand, but check the label first for non-essential ingredients like sugar, fats or artificial flavors.



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