The same person can weigh exactly the same, yet have created a completely different body for him or her self, as exampled in these photos. This is why setting an arbitrary “goal weight” is self-defeating. When you diet, unless you strength train you will lose essential muscle along with fat. This is a bad thing because muscle burns fat—so losing muscle means slowing your metabolism which in turn causes people to quickly “gain back” the weight.
No comments:
Post a Comment