This illustration from www.dailymotion.com illustrates not just "from fat to fit," but just as importantly, "from feminized to masculine." There is no arguing that facially and body-wise, this man has substantially increased his masculinity by shedding feminizing fat and building muscle.
The increase in estrogen (the female hormone) production in males is but one of the many serious fallouts of fat gain. Man-breasts, softened flesh, the feminization of facial features, decreased libido and many other female characteristics in males are directly due to bodyfat gain.
No distracting behaviors such as the rabid following of football teams, growing a beard, increasing the volume of one's voice, the directing of aggression or anger toward others— no claim to “manly” interests or conduct obscures the very obvious tell-tale signs of the feminization of males due to fat gain that others observe in this group.
Fat gain increases the production of the female hormone estrogen in males crucially at the same time testosterone production is decreasing—as it does naturally beginning about age 22. As if the natural falloff of testosterone weren't bad enough, every pound of added body fat accelerates that loss. The result is male feminization.
Many men rather than do what needs to be done—eating healthfully and pursuing a challenging workout at least 3 days a week—deflect from the loss of their masculinity by acting out in ways they associate with traditional masculinity, believing they are successfully deflecting. Few people see themselves as others see them and thus are able to convince themselves that they are presenting a picture far different from the actual public figure the rest of us see.
Bodyfat feminizes men.
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