Grow Younger By Losing The Fat

https://damnripped.com/

Not only is this man's transformation remarkable for the fact his youthful "after" body has taken a couple decades off his age, but even his face is younger.

Denial is the main reason why people fail to see how they actually look or admit to how poorly they feel. Yes, change is uncomfortable - but not nearly as uncomfortable as the self-inflicted disabilities that come from an absence of self-care.

Make FIXING YOURSELF your New Year's Resolution—beginning today rather than waiting for January 1.