For better hamstring development try doing BOTH unilateral and bilateral movements on the lying hamstring curl machine, meaning use both legs for 3 sets, then one leg for 3 sets. I started doing this because when using both legs I noticed one side was stronger, and therefore doing more work, so to ensure more even development I did the single leg movement which allows me to concentrate on the weaker leg.
Try it and see.
No comments:
Post a Comment