Geezercise

Monday, January 20, 2020

Holy Mackeral.


Robert York's Facebook:


https://www.facebook.com/robert.york.52?__tn__=%2CdlC-R-R&eid=ARB7INkl8Fs7XKZMr3mhlXUCPGOc9gGwDEmzuPnMUveNXWZiAUT5ORIaD5uK8ZX5Ln4OpuJSgJM64EUF&hc_ref=ARRtLFzl5lQZ43HVVq-gIpm8ylLSlaVlvU1KftU-cfcJDn0I7L-4Peq3qT6WG6FJ-xE&ref=nf_target
Posted by Richard Sullivan at 10:45 AM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Richard Sullivan's WORKOUT PhD DVD

Richard Sullivan's WORKOUT PhD DVD
Copy and paste link to view sample video. Improve your workout technique to get increased results from each exercise. https://www.youtube.com/watch?v=ArQxUVfuqBg

Paperback and Kindle. Grow Younger By Reclaiming Lost Muscle and Bone

Paperback and Kindle. Grow Younger By Reclaiming Lost Muscle and Bone
Who in their right mind wants to get weaker as they age? Take control of your aging process and fend off diminished capacity by becoming stronger, instead of allowing time to take its toll by default. Click the book cover image above to purchase, or visit www.discoveringhawaii.com to learn more.

Richard Sullivan's epic novel, The First Ward, rates 5 STARS on Amazon.com

Richard Sullivan's epic novel, The First Ward, rates 5 STARS on Amazon.com
Real people. Real Events. Four Generations. Unstoppable murder, mayhem and corruption. Welcome to The First Ward.

The First Ward

The First Ward

Translate

Welcome

We have tremendous control over our aging process via diet and exercise, specifically strength training. The only way to stop muscle and bone loss as we age is through strength training, and consuming food that aids the process.

There are a lot of misconceptions about diet and exercise, mostly thought up and spread around by those who want nothing to do with either. But if you want ultimate control over your health, your physical ability and your attractiveness, it's yours for the deciding.

Search This Blog

Subscribe Now: Feed Icon

Subscribe in a reader

Subscribe To

Posts
Atom
Posts
Comments
Atom
Comments

Have you ever employed a personal trainer?

Captain Ahab

Captain Ahab
Errol Hannigan doesn't make excuses.

Explore Hawaii

Explore Hawaii
If you have an interest in visiting Hawaii, visit my discoveringhawaii.com website by clicking the Hula Girl photo for a ton of free information and a free Movie Location Guide Drive Map.

Alex del Rosario MD

Alex del Rosario MD
Dr. del Rosario has extensive experience with hormone replacement therapy for men

Reclaim Your Youth: Growing Younger After 40

Reclaim Your Youth: Growing Younger After 40
AKA: If we gotta go down, we're goin' down fightin'

About Me

Richard Sullivan
A diagnosis of mild scoliosis as a young man got me into training with weights, which continues to this day. I enjoy personal training, restoring some of the world's earliest color photographs, tending my dogs, having wine with good friends, cooking, exploring and photographing Hawaii for my Driving & Discovering Hawaii guidebooks, as well as my own pleasure, and collecting old home movies from the 1900s thru the 1950s that I find at garage and estate sales.
View my complete profile

Blog Archive

  • ▼  2020 (40)
    • ►  December (2)
    • ►  October (2)
    • ►  September (2)
    • ►  August (1)
    • ►  July (4)
    • ►  June (1)
    • ►  May (2)
    • ►  April (6)
    • ►  March (10)
    • ►  February (7)
    • ▼  January (3)
      • Holy Mackeral.
      • When Experts Don't Know What They're Talking About.
      • So, This Is What It's Come To.
  • ►  2019 (78)
    • ►  December (5)
    • ►  November (10)
    • ►  October (9)
    • ►  September (10)
    • ►  August (11)
    • ►  July (10)
    • ►  June (6)
    • ►  May (3)
    • ►  April (1)
    • ►  March (4)
    • ►  February (5)
    • ►  January (4)
  • ►  2018 (104)
    • ►  December (8)
    • ►  November (9)
    • ►  October (11)
    • ►  September (6)
    • ►  August (1)
    • ►  July (4)
    • ►  June (7)
    • ►  May (11)
    • ►  April (12)
    • ►  March (15)
    • ►  February (9)
    • ►  January (11)
  • ►  2017 (114)
    • ►  December (7)
    • ►  November (23)
    • ►  October (21)
    • ►  September (15)
    • ►  August (10)
    • ►  July (8)
    • ►  June (2)
    • ►  May (7)
    • ►  April (5)
    • ►  March (1)
    • ►  February (8)
    • ►  January (7)
  • ►  2016 (46)
    • ►  December (9)
    • ►  November (4)
    • ►  October (2)
    • ►  September (5)
    • ►  August (6)
    • ►  June (1)
    • ►  May (6)
    • ►  April (1)
    • ►  March (5)
    • ►  February (4)
    • ►  January (3)
  • ►  2015 (23)
    • ►  December (3)
    • ►  November (5)
    • ►  October (4)
    • ►  September (1)
    • ►  August (1)
    • ►  July (3)
    • ►  June (1)
    • ►  May (1)
    • ►  March (2)
    • ►  February (2)
  • ►  2014 (25)
    • ►  October (2)
    • ►  September (1)
    • ►  July (2)
    • ►  June (3)
    • ►  May (5)
    • ►  April (2)
    • ►  March (4)
    • ►  February (2)
    • ►  January (4)
  • ►  2013 (1)
    • ►  July (1)
  • ►  2010 (19)
    • ►  May (4)
    • ►  April (2)
    • ►  March (4)
    • ►  February (8)
    • ►  January (1)
  • ►  2009 (31)
    • ►  December (1)
    • ►  November (2)
    • ►  October (5)
    • ►  September (2)
    • ►  August (5)
    • ►  July (16)

Followers
Simple theme. Powered by Blogger.