Real Peanut Butter vs. Fake

REAL peanut butter is a great food for everyone, not just bodybuilders and strength trainers. But the kind that you’re eating might be crap.
Above you can see the same manufacturer sells both GOOD peanut butter and BAD peanut butter. The Adams 100% Natural is the good stuff; the Adams "No-Stir" is the bad stuff.

If the peanut butter you buy has any ingredient other than peanuts, then you’re buying trans fat-filled crap, or its slightly less-awful tropical-oil-filled crap.
Don’t be lazy. Buy the stuff with the peanut oil floating on top, like Adams or Laura Scudder’s, or the grind-it-youself variety from the health food store.
The manufacturers of Jif, Skippy, Adams No-Stir and the like sell off the peanut oil in their brands because it’s highly profitable, then they add back in garbage like trans fats, palm oil, coconut oil, sugar, flavorings and hard-to-pronounce chemical compounds, trying to restore some semblance of the taste and texture that REAL peanut butter already has in spades.
REAL peanut butter has only one ingredient: peanuts. Any addition — other than salt—
makes it non-peanut butter.