Posture…what a pain, right? But actually it’s the easiest part of looking the way you’ve always wanted. Posture takes attention and practice—24/7 practice.
There’s an older guy at my gym who is in his 50s who has an awesome physique, the kind of body any guy would be proud to have. He’s has an abundance of esthetically distributed natural muscle on his 6-foot-plus frame, but the problem is that his poor posture ruins the overall effect.
You will notice that any guy’s physique that you admire and would like to emulate is always displayed with great posture at its foundation. Probably you never considered this before in trying to figure out why some guys look so much better than others even though their physiques are basically similar.
It makes no sense to hide what you’ve accomplished, yet it’s not uncommon to see guys fully covered head to toe in sweats when it’s clear they have a fine physique underneath. But so much more common are those men and women who walk around slouching, round shouldered, belly out, literally undoing their basic intent to look good. If you’re spending hours each week in the gym or working out, it makes no sense to allow lazy posture to cancel out all your hard won gains.
There are endless resources on the net that will teach you how to stand and sit to best advantage.
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