ANYONE who is at all fitness/exercise savvy knows how to perform bodyweight exercises, and owns some sort of equipment such as a pair of dumbbells or fitness bands. Others, people who never exercise anyway, are not at all served by this clownish "routine" that calls for using a gym bag or water bottle as resistance.
This is typical of bullshit filler that websites desperate for new ideas employ in order to appear relevant.
There are literally hundreds of FREE home workout videos of every sort pertaining to every fitness level available to everyone on YouTube right now.
Just search YouTube with the phrase "home workout."
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