You Can’t Control THAT, But You Can Control THIS.

Even back when things were more or less normal, we all had our own negative issues that we couldn’t control, such as a thankless job, relationship problems, money problems, etc. The list is long for most of us because in truth we can’t control people, and people, directly or indirectly, are at the heart of all our issues.

That’s where fitness and bodybuilding come to the rescue. We get to control if and when we work out. We control the exercises we choose to perform to attain the goal we alone have set. Nobody else has any say or control over our workout or the goals that we set for ourselves, or our diet choices, or how many times a day or week we work out. And most people can immediately see results via a pump, as well and feel results the next day.

Now more than ever it’s vital for both physical and emotional reasons that we seize control wherever we can. YouTube is full of effective home workouts using minimal equipment such as the above video from AthleneX.