You ARE What You Eat

People naturally reject anything that doesn't dovetail with their current choices. And the time-honored "You are what you eat" is a prime example.

Canada's CBC has a great show called Marketplace that reveals how food corporations — with the approval of the US' FDA, Canada's CFIA, and similar government agencies worldwide — defraud us by promoting the labeling of their products as "healthy," when in fact they are a danger to our health.

"Garbage in, garbage out" certainly applies to the diet we choose, so those who expect quality muscular gains from hard workouts that are followed by a stop at McDonalds or Pizza Hut have to realize how dumb that is.

https://www.youtube.com/watch?v=kUKOt_SvTQc

A bigger concern, rejected furiously by parents with kids who are autistic or suffer AHD and other behavioral problems and health problems, is that their choices - smoking, drinking, drugging, junk food eating - degraded the health and viability of their sperm and their eggs. Worse, when females continue these terrible choices while pregnant, the fetus cannot possibly develop to its full potential. 

https://www.youtube.com/watch?v=3tzYUeoFuNw

Go Easy

Jeff Cavaliere's hundreds of ATHLENE X videos stress safety and proper form.

I spend a good amount of time online—maybe too much. I see things that are disturbing, especially on Bodybuilding/Fitness sites, Facebook and Instagram pages and more.

There is a fascination online - even among the crowd known as elderly - with moving ridiculously heavy weights to gain attention. And many of the remarks viewers leave on their videos and photos encourage them even further. I assume these posters pay no mind to the negative or cautionary remarks, because some of these people I have bookmarked, only to find no trace of them a few months later. Did they lose interest? Get injured? Die? We’ll never know.

"Just remember that for many, 

getting in over their head leads to drowning."

Boasting, showing off, seeking approval are all behaviors of insecure people, so understand that’s what you are seeking before setting out on an attention-seeking path. It’s a disorder that afflicts people of every age. Just look at the videos of young people setting themselves on fire, jumping off roofs and ingesting inedible items of every sort—just for a little attention. 
Midlife crises are a well known reaction to reaching a certain age, and the urge for such people to engage in unhealthy, injurious or dangerous behaviors to “prove” that they “still have it” all too often  turns out to have quite the opposite effect of what they intended.
We can achieve muscle growth and strength safely even into our 100s, as proven in a number of University studies utilizing residents of senior rest homes as guinea pigs. Just remember that for many, getting in over your head leads to drowning. If you don’t know how to work out safely, YouTube is your friend. Start doing your research.