Geezercise

Thursday, February 13, 2020

Why I’m Not A Millionaire

A search of Google Images for "home exercise equipment" results

in a mind-boggling, very expensive array of choices. People love

to spend money on complicated ways to do basic no-cost exercise.

I can’t sell something that I don’t believe in. I can’t lie to people. Maybe it’s because I’m lied to every day and resent it, while lies for others, it seems to me, are like water off a duck’s back. They expect to be lied to and can shrug it off. I don’t. I can't.

My fitness philosophy is simple: work out regularly with focus, and don’t eat garbage—crap like processed food and fast food. Uncomplicated.

But people don’t like uncomplicated. You can’t monetize simple, but you can monetize the hell out of complicated, because that’s what people want. The more complicated you make fitness and diet, the more attractive people find it. Because basically people don’t want to do the basic work, the simple, uncomplicated, logical work required to remain healthy and in shape.

"The more complicated you make fitness and diet, the more attractive people find it."

That’s why we buy expensive "fitness trackers." And perk up watching Peloton commercials. And try the latest fad diet. And buy Lululemon. That’s why there are hundreds and hundreds of complicated supplement products on the shelves at GNC. And novel “new” ways of working out. And an endless stream of exercise gadgets on infomercials. And special guests on talk shows blabbing their way around whatever scam they’re currently offering. And the vile Gwyneth Paltrow. And Oprah backing charlatans and scammers and snake oil salesmen like Dr. Oz and Bob Green and Marianne Williamson and proselytizing the ridiculous, damaging “you can have it all!”

Garages and basements all over the world are crammed with stair-steppers, rowing machines, ellipticals, treadmills and more, currently serving more as clothes racks and dust collectors.

People pay good money for all this rigmarole so as to distract from the unpleasant fact they have to do the hard work involved in maintaining healthy weight and fitness. There is no magic pill. No "new" exercise. No bogus guru who can lead you to success. There’s only the adoption of healthful nutrition and regular exercise as a lifestyle.

Tuesday, February 11, 2020

Why Nutrition Labels Need To Include Country of Origin

Chinese noodles are just one example of intentional poisoning.

Search youtube for dozens of videos about poisoned

baby formula, chocolate, meat and more.

China can’t be trusted—neither to contain a viral pandemic that can kill you, nor to produce food that's not going to kill you.

The understaffed and overwhelmed FDA cannot be trusted either. The FDA, which is a US government agency tasked with monitoring the safety of our food, only inspects a TINY percentage of food, both imported and domestic.

Obviously when vital information about our food is withheld from us, or missing altogether, there’s something rotten in Denmark.

Chinese citizens in Shenzhen, a huge city very close to Hong Kong, board the train with multiple empty suitcases weekly to load up on food in Hong Kong, including baby formula due to the history of poisoning of China’s food by illicit manufacturers.

Most people don’t know anything at all about what the hell is in the food they’re eating—and most people don’t seem to care, yet they want to complain about their illnesses, their lack of progress at the gym, sleep issues, digestive issues, etc., as if physical problems have no relation to what they are eating.

China has no qualms about poisoning its babies, much less adults, as the video I will post at the end of this clearly, blatantly shows—so why would you eat anything that comes from China? Thousands of beloved pet dogs have died from Chinese-manufactured dog treats, yet PetCo and many of the big box stores STILL continue to stock these deadly time bombs.

It’s time we can see, in LARGE PRINT, on the very visible Nutrition label on all foods, right there AT THE TOP, the country where that food, or any ingredients whatsoever in that food, was manufactured, grown and raised.

Just try and find such information on current packaging. If it doesn’t say where it originates, then it’s suspect. If it was made/grown/raised in a trustworthy country, then the corporate goons who sell it would be shouting that positive asset from the rooftops; but the fact they do not tells the true tale.

Read your labels.

Monday, February 10, 2020

Has This Guy With The 10-Pack Made The 6-pack Obsolete?

Monday, January 20, 2020

Holy Mackeral.

Robert York's Facebook:

https://www.facebook.com/robert.york.52?__tn__=%2CdlC-R-R&eid=ARB7INkl8Fs7XKZMr3mhlXUCPGOc9gGwDEmzuPnMUveNXWZiAUT5ORIaD5uK8ZX5Ln4OpuJSgJM64EUF&hc_ref=ARRtLFzl5lQZ43HVVq-gIpm8ylLSlaVlvU1KftU-cfcJDn0I7L-4Peq3qT6WG6FJ-xE&ref=nf_target

Saturday, January 18, 2020

When Experts Don't Know What They're Talking About.

View the Video HERE.

Mens Health wants to school you on the proper way to do a biceps curl. Problem is, Mens Health doesn’t know how to properly do a biceps curl.

Things go all right in this video until this happens:

See how at the bottom of the movement this poor guy has completely straightened out his arm and thus completely disengaged his biceps from the movement? All wrong.

His biceps should remain flexed at every angle within the arc of the movement. At the “bottom” he should not be hyperextending as seen here, as it kills the movement dead in the water by disengaging the biceps. Re-engaging for the next rep could well lead to a tear or injury, especially to the elbow. He needs to keep a bend in the elbow at the bottom of the movement in order to maintain the stress, tension and flex to the biceps.

There is no rest within a set. A set of 10 reps (or however many you choose) is really just one long uninterrupted movement with no rest. His arm hanging like as seen here is a rest. No one tears down muscle fibers while resting. Worse, having a weight in his hand in this position adds to the possibility of injury once he reengages to perform the next rep.

The target muscle for this exercise is the biceps. Whatever the exercise, keep the target muscle engaged for the entire length of the set with no rest or disengagement so as to not only build optimum muscle, but avoid injury as well.