Really, the more time we spend online, the more foolish people get. Take the “arguments” that the blowhards and know-it-alls engage in pertaining to strength, fitness and muscle.
Resistance is resistance, whether it takes the form of dumbbells, pulleys, body weight, resistance bands, isometrics or whatever. Resistance builds strength. Resistance builds muscle.
People debating the issue means they aren’t engaged in the very thing they are arguing against. Can resistance bands build real muscle? Can body weight exercises build real muscle? Go to Google Images and search “men’s gymnastics” and similar search terms to see with your own eyes the awesome muscle that gymnasts have built utilizing only body weight exercise.
The proof is in the pudding, as they say. People wasting their time debating is a obviously just a distraction from their actually doing. The Nike slogan is more pertinent today than ever: Just Do It.
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