Year after year I run across articles like this one in GQ Magazine that publish “Best Of” Lists [LINK] based on no evidence, testing, or professional qualifications whatsoever.
No supplement is more crucial to your workout results than protein. Protein is also crucial for anti-aging, as one wants to maintain as much lean body mass as possible, whether one works out or not, since both our metabolism and our immune system reside within our lean muscle mass.
One way to check GQ’s results is to run them by independent lab testers such as LabDoor.com [LINK].
Not even one of GQ/Mick Rouse’s choices appear anywhere near the top of LabDoor’s rankings.
Glad you are back. It's been a while.
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