Humans have always hopelessly complicated simple things as a strategy to avoid dealing with the obvious.
Fat? “Stop eating so much” is the simple solution, but wait! Pretending one knows nothing about portion control, or has no inkling what a calorie is, or is under a lot of stress right now, etc., etc., are just a few of the many ways to avoid the obvious, simple uncomplicated solution: If you’re overweight you have to change your relationship with food. Simple.
Wishing to be fit and attractive rather than simply taking charge over one’s current situation and habits is self-defeating. We all have 168 hours in our week. Don’t balk at devoting just 5 of those 168 hours to a challenging workout routine of choice.
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