Are you eating recreationally rather than nutritionally? In other words, are you choosing to eat foods that benefit your body and health—or choosing foods that degrade your body and health?
Everything we choose to eat throughout the day does one thing or the other. It is possible to have the best of both worlds by making a list of all the foods you love that are actually nutritious and healthy. Go online and search for the most complete compilation of foods with calories, fats, and/or carbohydrates listed. Especially valuable would be one that lists brand names, such as Snickers, McDonald’s, California Pizza Kitchen, etc.
You will find all kinds of foods will fit your “tastes great” nutrition vs. calorie-fat-carbs criteria. Delicious non-nutritious foods might include crunchy salty potato chips, for example, while delicious nutritious foods might include a ripe juicy mango.
The greater percentage of nutritious favorites we take in, the quicker we will see improvements in our bodies, our energy levels, and our mood. The more junk and fast foods we take in, the quicker we will see and feel a degradation in these same things.
Make your list of all the healthful nutritious foods that you personally love and take it to the supermarket so that the majority of your food purchases include these great-tasting choices.
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