Monday, June 23, 2014


Bob Delmonteque's Los Angeles Times feature appeared ten years ago at age 84, reintroducing the Legend to a new generation. A lifelong fitness buff with an extraordinary physique, he was known and respected throughout the fitness world internationally. The feature he was proudest of was not his abs, but his hair. He said "I've been called an ab man. But really my best asset today is my hair. Not a day goes by without someone coming up to me and saying, "My God, you have nice hair."

Read the article here.






Thursday, June 12, 2014

Eugen Sandow, circa 1890s


Curious about how a man back in the 1800s built a physique this awesome? Free download of Eugen Sandow's book here:
http://dandmlifting.weebly.com/uploads/5/1/2/5/5125250/sandow_physical_training.pdf

Tuesday, June 10, 2014

How Do I Make Myself WANT To Do It?

The most common thing people ask about a fitness routine of any sort is, “How do I MAKE myself WANT to do it?”

It helps to choose a routine that you actually like, such as swimming, or something you can do anywhere, like jogging, both of which we can do “mindlessly.” That means that you don’t have to concentrate too hard on the task at hand. When I swim lengths in a pool, or jog around the neighborhood, I am pretty much on auto pilot and I think of other things as I proceed.

Strength Training is a different matter, as it requires close attention to detail during the short but INTENSE bursts of activity, and in between sets of exercises it helps to keep your mind on the workout rather than drifting off somewhere.

Some things that help us want to or look forward to our chosen workout is to surround ourselves with stimuli. Among these might be watching videos of those we admire who have succeeded in that particular fitness endeavor, taping photos of our heroes to our refrigerator or photos showing before and after shots of those who have already accomplished their goals, and visiting websites that are loaded with stimuli and role models such as bodybuilding.com and perhaps engaging in some of the forums.

Scheduling a workout for the days of the week or times of the day when it is most convenient helps also. My favorite gym time is sometime in between 1 pm and 4 pm when most gyms are sparsely frequented. At times my work schedule has made it necessary to switch to a 6 am workout, or a 9:30 pm workout.

Little is more conducive to your looking forward to and enjoying your workout than RESULTS. 

If you can buckle down and stick to a with a no-excuses 30-day dedication to your fitness routine in conjunction with healthy eating regimen you will see vivid results and be empowered by them. Nothing is more motivating to continuing your new fitness routine than seeing a brand-new new you emerging every time you look in the mirror.