Thursday, August 20, 2015

Get Cut With (Charles) Glass

The best trainer ever is on youtube and 

Charles Glass is a bottomless pit of fantastic training tips and sage advice. Paying close attention to the details of his wise counsel will transform your workout. In my own observations at the gym it is disconcerting how many people “work out” mindlessly, basically wasting their time at the gym by their inattention to detail and by utilizing terrible form. Everyone can use some guidance, including me — and I’ve been working out since I was thirteen years old.

Here’s a great video on a safe shoulder workout:

Search for all “Charles Glass” videos on youtube and elsewhere, and pay attention to the details therein, and your progress will zoom forward as your injuries subside.