Tuesday, May 16, 2017
Saturday, May 13, 2017
Another old person on TV this week excused himself from the idea of weight training because of the “risk factor,” as in, fear of injury. Of course like any other new and unfamiliar activity, a smart person does their research before setting out on a new endeavor to avoid mistakes and setbacks, and fitness activity is no different.
But again, this is just an excuse. People get run over crossing the street every day, but few people refuse to cross the street because of this. Nearly 1.3 million people die in car crashes every year, but that doesn’t stop you from driving, does it?
Doing your homework by spending time vetting YouTube videos on the subject, of which there are thousands, can be of great benefit whether you're new to the game or an old hand. Yes, there are some idiots on YouTube telling you to do things no logical person would do. And there are some guys with amazing bodies who perform their exercises wrong.
So how does a newbie discern the good advice and instruction from the bad? By comparison, by making a habit of watching and comparing and learning, by rejecting the over-zealous boastful macho guys for the more even-keeled.
To invest the time and money in an ongoing fitness program while refusing to read or to watch videos on that very subject makes no sense. Fitness is a lifestyle, not a short term hobby, and as such our goal needs to be continually learning and trying new things and improving our present form and technique.
I’ve been working out since I was 12, and I am still learning new things and searching for ways to improve my form as well as my diet. We all have 24 hours in our day. What we do with those 24, how productive we choose to be with them, is entirely up to us.
Thursday, May 11, 2017
@ age 51
Recently much has been made critically of all the selfie-taking, but one area that photos of ourselves prove crucial is in our pursuit of fitness.
Having photos we can call up and compare allows us to monitor our progress, or lack of it. Selfies are also very useful in goal-setting by comparing the way we look now with someone whose physique we admire and wish to emulate. Taking a selfie in a similar pose as the photo of the person we admire and viewing them side-by-side, we can quickly see our own weak areas — shoulders, chest, legs — in need of the most attention.
Most of us have had periods in our lives in which our fitness goals must take a back seat to other more immediate concerns, and having selfies of our better selves reminds us of what we are capable of achieving, and aids us in getting ourselves back on track.
Nobody wants the best that they can be to be in the past. We optimists value our belief that we can always improve, and revisiting photos of ourselves at our peak times, rather than bring us down, can be a way of lifting ourselves out of our present situation and inspire us to rededicate ourselves to further improvement.
Saturday, May 6, 2017
BEGIN this video at 8:35
Unlike free weights, fitness bands maintain a constant and continual resistance throughout the entire range of any given exercise.
Fitness bands are not only very different from free weights and pulleys, they are unique in how they work the muscle. Because the tension is maintained throughout the entire exercise, fitness bands work the muscle in a manner unique from machines, free weights and even pulleys.
In performing a lateral deltoid (side shoulder) raise with a dumbbell for example, there is a dead space where after lowering the weight from its high point back down to your hip, no tension at all exists. Essentially you’re resting at this point, which is contrary to what we want; performing a set of ten with no rest or gaps should always be our goal.
On the other hand performing the same exercise with a fitness band maintains the tension throughout, even when your hand is lowered to your hip.
As compared to pulleys for the same exercise, fitness bands provide a much smoother ride, minimizing the risk of injury.
Eric Janicki in the video above demonstrates a very intense chest exercise you can do at home or at the gym utilizing fitness bands. I tried to fix this vid so it would begin at 8:35 automatically it isn't working the way I want. Manually start the video at 8:35 for the exercise I want you to see. Then try it out!