Saturday, March 28, 2015


Hot Oatmeal shows up on everybody's health-conscious-heart-healthy-bodybuilding-power-food list. I’m not talking about the horrific crap pedaled by Quaker as “Instant Oatmeal”, so overloaded with sugar and artificial flavors and other unpronounceables as to be unfit for human consumption. Nor am I referencing the typical restaurant bowl of glue that has sullied hot oatmeal’s reputation - no wonder that so many people are turned off to what should be a delicious treat!
Make it at home using the naked one-minute variety and many of the same ingredients you’d put in Oatmeal Cookies, and a healthy beneficial breakfast will never sound boring again.
Put water in a saucepan.
Turn on the heat.
a handful of chopped walnuts or almonds
a dash of vanilla flavoring and/or almond emulsion
a teaspoon of cinnamon.
toss in a handful of raisins or dried cranberries
and/or a mashed banana.
and/or chopped apple.
Simmer a couple of minutes.
Add the one-minute quick-cook dry oatmeal. (Buy it in bulk at a health food store and save as much as half off the supermarket pretty-packaged stuff.)
Cook for a minute or more.
Pour into your bowl.
Add dark chocolate chips and mix to melt.
Then add your milk and sweetener: Sugar, Stevia, Splenda, maple syrup, honey, whatever.
Experiment to get the balance of your favorite ingredients to your own taste and there’ll be no reason for you to eat commercial CandyCereal for breakfast ever again.

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