Thursday, August 20, 2015

Get Cut With (Charles) Glass


The best trainer ever is on youtube and bodybuilding.com. 

Charles Glass is a bottomless pit of fantastic training tips and sage advice. Paying close attention to the details of his wise counsel will transform your workout. In my own observations at the gym it is disconcerting how many people “work out” mindlessly, basically wasting their time at the gym by their inattention to detail and by utilizing terrible form. Everyone can use some guidance, including me — and I’ve been working out since I was thirteen years old.

Here’s a great video on a safe shoulder workout:


Search for all “Charles Glass” videos on youtube and elsewhere, and pay attention to the details therein, and your progress will zoom forward as your injuries subside.

1 comment:

  1. 3 Best Bodyweight Exercises for At Home Workouts

    Here are 3 kick-butt bodyweight exercises you can do to burn fat,
    stay energized, and avoid overeating.

    Bodyweight exercises help you burn fat shockingly fast, without any
    fancy equipment.

    1) Any Single-Leg Exercise
    The pistol (single-leg squat to the floor) is the most advanced
    1-leg exercise. But you can also do assisted single-leg squats with
    a band, or onto a bench, or even with a Stability Ball between your
    back and the wall.

    If you aren't ready for single-leg squats, you can use Bulgarian
    Split Squats, Reverse Lunges, regular split squats, or lying 1-leg
    hip bridges if you are a beginner.

    2) Decline Push-ups
    These are harder than normal pushups, thanks to your elevated feet.
    And in this position, you can still use a close-grip to fatigue
    your triceps, a "piked-hip position" to build your shoulders, or
    even the Spiderman leg motion to work on your abs.

    3) Bodyweight Inverted Rows
    I choose these over chinups and pullups because bodyweight rows let
    your chest rest, while your back is strengthened. It's the perfect
    compliment to a pushup.

    Do 8-12 repetitions per exercise. Don't rest between exercises. Go
    through the circuit up to 3 times, resting 1 minute after each
    circuit.

    For a once-per-month challenge, do each exercise to failure in your
    final round through the circuit.

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    Author, Turbulence Training

    PS - Cut your workout and enjoy more time OUT of the gym...

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    ReplyDelete