If you’re doing real work in your workout, you want the best fuel for muscle building afterward, right? So why sabotage your efforts by overindulging in foods that will not take you to your goal?
I understand wanting to reward yourself. I understand comfort eating. I even understand lack of planning ahead leading to poor food choices due to starving. But all these issues are within your control.
If you are a newbie and don’t know what the best muscle-building foods are, google it. The greater percentage of your food intake that consists of muscle-building foods as opposed to snack food and empty-calorie food, the faster you will see results.
Is the 5-minute pleasure of a Snickers bar worth the 24-hour-a-day feelings of impatience or frustration you feel at not attaining washboard abs or jacked arms? Only you can answer that question. What it comes down to is, which do you want more?
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