For those too self-conscious or unable to afford a gym membership, Fitness Bands are a life saver, literally. For years I mistakenly dismissed the effectiveness of Fitness Bands, also known as Resistance Bands. I thought they were silly—that is, until last year when a youtube video by a fellow trainer I respected demonstrated how challenging they could be even for the most advanced fitness advocates. Since then I have used them to great effect. Resistance Bands are awesome! All you need is 20 bucks, a door that shuts securely, and some room to move, and there you’ll have your COMPLETE at-home gym—whether you are a total novice or a hardcore gym addict.
YouTube has revolutionized fitness due to the enormous variety of exercise videos, all available 24/7 and for FREE. A set of Resistance Bands costs about $20 on Amazon. I cannot recommend any one particular brand, but rather I suggest you use the customers’ reviews as a guide.
All sorts of fitness/resistance band instruction can be had, for free, via Youtube by typing “Resistance Band Workout” and other similar phrases into the search field.
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