Geezercise: Ultimate Abs Shot!

Wednesday, February 6, 2019

Ultimate Abs Shot!

Posted by Richard Sullivan at 2:56 PM

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Richard Sullivan's WORKOUT PhD DVD

Copy and paste link to view sample video. Improve your workout technique to get increased results from each exercise. https://www.youtube.com/watch?v=ArQxUVfuqBg

Paperback and Kindle. Grow Younger By Reclaiming Lost Muscle and Bone

Who in their right mind wants to get weaker as they age? Take control of your aging process and fend off diminished capacity by becoming stronger, instead of allowing time to take its toll by default. Click the book cover image above to purchase, or visit www.discoveringhawaii.com to learn more.

Richard Sullivan's epic novel, The First Ward, rates 5 STARS on Amazon.com

Real people. Real Events. Four Generations. Unstoppable murder, mayhem and corruption. Welcome to The First Ward.

The First Ward

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Welcome

We have tremendous control over our aging process via diet and exercise, specifically strength training. The only way to stop muscle and bone loss as we age is through strength training, and consuming food that aids the process.

There are a lot of misconceptions about diet and exercise, mostly thought up and spread around by those who want nothing to do with either. But if you want ultimate control over your health, your physical ability and your attractiveness, it's yours for the deciding.

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Have you ever employed a personal trainer?

Captain Ahab

Errol Hannigan doesn't make excuses.

Explore Hawaii

If you have an interest in visiting Hawaii, visit my discoveringhawaii.com website by clicking the Hula Girl photo for a ton of free information and a free Movie Location Guide Drive Map.

Alex del Rosario MD

Dr. del Rosario has extensive experience with hormone replacement therapy for men

Reclaim Your Youth: Growing Younger After 40

AKA: If we gotta go down, we're goin' down fightin'

About Me

Richard Sullivan: A diagnosis of mild scoliosis as a young man got me into training with weights, which continues to this day. I enjoy personal training, restoring some of the world's earliest color photographs, tending my dogs, having wine with good friends, cooking, exploring and photographing Hawaii for my Driving & Discovering Hawaii guidebooks, as well as my own pleasure, and collecting old home movies from the 1900s thru the 1950s that I find at garage and estate sales.

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Wednesday, February 6, 2019

Ultimate Abs Shot!

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