Stay Home If You're Sick: https://www.liveabout.com/should-you-exercise-when-you-are-sick-415392
I've had two colds in the last 15 years. The first was mild, but the current one, the second, has reminded me just how miserable a bad chest cold can feel. I had to stay home from my Thanksgiving Dinner invitation. I watched The Irishman.
After 3 days of incessant coughing and hacking I discovered the one perk to that: my abs and obliques burn.
I feel like I’ve had a killer ab workout, which makes sense, as the constant deep coughing produces abdominal isometrics all day long—times three.
Having said that though, I want this shit to be over so I can get back to the gym.
My message to those who don't feel well is, stay out of the gym. The rest of us don't take kindly to such selfishness.
Hope you feel better soon stud.
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