Sunday, February 28, 2010

After Giving Birth, What To Do About The Stomach?

Any advice? I do a lot of cardio and crunches, but haven't notice a big difference. I know my stomach will never be the same after having twins two years ago, but I would like to see a little improvement. Any suggestions?

I know that many women really have a problem accepting strength training, as they seem to believe they'll look like a freak, but the opposite is actually true. The women who compete in the Fitness Universe pageant demonstrate that strength training does amazing things for bodies of all ages.
Performing leg presses on the leg press machine, and/or performing squats with correct form on a Smith Machine, concentrating on keeping your core muscles tight and flexed during the entire 8-10 reps, WILL change your stomach problem.
Both men and women erroneously want to believe that crunches or other ab exercises alone will transform their abs, but little will happen if you are not working your entire body. You can't just solely do ab exercises, especially after having given birth to twins (congratulations by the way), to transform yourself.
Too few women are willing set the bar high, and complain about "unrealistic beauty standards", but unless we choose the best of the best as our role models, our own progress will be minimal. Don't be turned off by the world-class bodies at the Miss Fitness Universe page, with videos. Yes, it's flashy, but remember that ALL these women strength train at the gym alongside the sweaty big boys to achieve this level of fitness and beauty.

Copy and paste this code to see a good Smith Machine youtube video performed by a female:

...and a leg press demo, without instruction:

The link to Ms. Fitness Universe:

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