Monday, May 17, 2010


Greetings from the UK.
I found your profile on and you have been an inspiration to me to train... @ 45 I was in terrible shape and my health was not good. I used to body-build in my twenties and thirties but injuries and having kids kinda put the spanner in the works. But finding and listening to your philosophy on training helped me train the right way and without the baggage that I see younger men bring to the gym, and the gains this time are much better and I look better for a fellow trainer who's in it for the long haul ..many thanks for just being...
Many thanks,

Thanks Ray. Unlike a business, or relationships, where you may not see any appreciable results for the time and effort you put in, improving your body by cutting back on fat and nutrition-poor foods, and working out, lets us experience success fast, and it looks good and feels good 24/7. As a trainer you probably wonder the same thing I can so many people not want this?

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