NEVER take seriously any fitness article that is not accompanied by a shirt-off recent photo of the author. NEVER.
Online garbage has reached maximum density in a desperate attempt to attract clicks, and everywhere we are inundated with truly stupid, useless crap attributed to non-entities and non-experts like "GQ Staff", rather than an individual with proper cred, such as a fit physique that readers might aspire to.
Here's a great example by the always-self-humiliating GQ Magazine: A photo of someone doing BICEPS curls used as an illustration of how to work TRICEPS.
My advice to VOGUE, Inc., GQ's owner: fire the least productive dolt on GQ's staff and hire a writer/graphic designer/editor who is a bona fide fitness addict — there are scores of qualified jacked individuals right there in NYC.
You're welcome. Send my $1000 consultant's fee to my Paypal account.